I’ve been pondering a lot about breathing for some years now, and the more I learn about breath - the more I understand the value of not pushing excessively with “bro science”. We’ve all experienced the highs with breathing, often popularized through Wim Hof and similar techniques. But I’m feeling a greater, more sustained, value with easy and gentle methods like conscious breathing and buteyko . Bring back the yin and the soft approaches. Many of you are just starting to establish that connection, and you will need patience.
Check out the link below.
Bro Science Breathwork
Breathing deeply and with ease is one of the most potent ways to make love to and connect with oneself on a moment to moment basis
