listen
· · to read

Practical strategies for improving physical agility, vitality and durability through simple daily habits. A talk on avoiding common dysfunctions from modern living, enhancing movement quality, becoming more resilient, and maintaining these improvements throughout life. Consistent practice of fundamental movements is key to long-term physical well-being.

Other options for listening are available here.

bookmark
· · to read
101 additional advices
Six years ago I celebrated my 68th birthday by gifting my children 68 bits of advice I wished I had gotten when I was their age. Every birthday after that I added more bits of advice for them until I … Continue reading →
Read More
kk.org
repost
· · to read
The Way Forward by Alec Zeck (Telegram)

10 dangerous belief systems permeating society:

1. Scientism: The “Scientific Community” possesses superior knowledge of the natural world, “scientific consensus” should be accepted as gospel that we orient our lives around.

2. The Illusion of Authority: Men and women who call themselves “government” possess inherent authority to issue commands to other men and women, and use force against the non-compliant.

3. The Government Salvation Myth: The problems that are largely created by government and its supposed authority can be resolved through expanded government intervention and enhanced authority.

4. The Contagion Myth: Healthy individuals can become ill via exposure to sick people or their bodily fluids.

5. Our Body’s Limitations: Our bodies are flawed and lacking, requiring pharmaceuticals, injections, and surgeries to maintain health.

6. Anthropocentric Superiority: Man-made creations are superior to God’s natural creations. Nature is flawed and can be enhanced through human innovation.

7. Earth’s Limitations: The Earth requires human intervention to overcome its supposed shortcomings; interfering with nature has no negative consequences.

8. Use-of-Force Fallacy: One peoples’ liberty is preserved through violence and destruction inflicted upon other peoples.

9. Moral Disconnection: Human beings incur no consequences for their harmful beliefs, words, and actions.

10. Materialism: reality is solely physical, and only experiences through the 5 primary senses are valid.

repost
· · to read

bookmark
· · to read

Never underestimate the healing benefits of cholesterol 💚

The 9 irrefutable benefits of cholesterol in the diet
The benefits of cholesterol in the diet and the 9 critical body functions that don’t work properly without it. Time to rethink those statins!
Read More
www.thehealthyhomeeconomist.com
repost
· · to read
article
· · to read

Let nature do its magic

In the 20th century we created this extraordinary story of “pharmacy”

What an incredible hero narrative has been told of these chemicals that we have extracted from oil, plants, and the microbiome that we then manipulate to create altered, unnatural, and thus patentable, technology for monetization.

The strategy is based on monetizing nature by manipulating her ancient design in an effort to control her. To double down on the financial opportunity, the same companies would come to own our chemical food system, with glyphosate always at the foundation of it – these chemicals block the ability of the microbiome and the plants that we consume to produce the medicines they once contained.

A monopoly on nutrients and the medicine in our food has been built.

There is not a single pharmaceutical drug you can take that can put you into balance.

There is no combination of medications that can bring harmony to over 280,000 different protein structures and millions of protein and hormone pathways that orchestrate human health.

Every drug disrupts these natural pathways of signaling and function. But the hero narrative prevails, and educated people all over the world are waiting eagerly for Pandemic salvation through a highly chemically laden, unnatural vaccine.

In a similar fashion, there are no amounts of probiotics, or dairy protein, or pea protein powders that can bring you the intelligence of nature. It is only in her biodiversity that real health and vital life is fostered.

The truth is, and always will be, that there exists an intrinsic ability for all of us to heal. It is the same intrinsic capacity that allowed us to begin life within the context of the vast life on this planet.

The intelligence of nature is within us, and beneath our feet. If we would step back and let her work her magic we would find grounded health.