If you ever want me to cry, make me do some breathwork. From my own experience, working with the breath is the most powerful healing agent I have come across. It’s accesability is unbeatable: you don’t need kettlebells, a kambo practitioner, a dealer, a supplement or elaborate rituals. (All you need is to subscribe to this website for more breathing audios 😄)

Dagens session:

There is something that’s fundamentally wrong with a dense cityscape ; at its core, it’s jarring to the soul. But some lovely things can come out of the concrete jungle, specially in polarized times like these. Happy to see Deichman be a part of the dialogue that is needed (make diplomacy legit again!), instead of a cancel culture that kept everybody extremely vigilante.